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Here you will find useful articles from tips and tricks to full guides

What to do for your first session in the gym?

I love this question, the tough part of anything is getting started but once you do, you’ll feel so much better for it, and you’ll be able to find your own way easier than you think. I’m going to break this down into 5 steps first and then talk about what exercises to do.

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Why I never follow a program to a T

We’re all different but you’ve heard that before, what does it mean and why does it matter for your gym program? Well, the truth is no Personal Trainer or coach can come up with a single formula that is perfect for every client. The program can be excellent, and the client may benefit a great deal from following it, but…

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Things to ask before choosing a PT

You might be thinking surely he’s going to be bias and he’s only going to tell me what I want to hear so he gets my business. Well you would be partly right and partly wrong, first let me tell you why I don’t want business from absolutely everyone…

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